A scientific team from the Mind, Brain, and Behavior Research Center at the University of Granada (UGR) is studying the human difficulties that prevent people from following healthy lifestyles.

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

We make over 200 food choices every day, which makes it easy to fall into bad eating habits. According to the World Health Organization (WHO), unhealthy diets and poor nutrition are major accelerators ...

Health experts are highlighting orthorexia during Eating Disorder Awareness Week as a condition where individuals obsess over healthful eating habits. Shanthi Appelo, a registered dietician with Blue ...

Everyone has a few habits that might be holding them back from feeling their best. Whether it’s skipping sleep, snacking late or barely touching your water bottle, small daily choices can quietly chip ...

A new study shows that repeating meals can make weight loss easier by reducing daily food decisions and building simple ...