For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

Robert Guerrero has taken an orthodox approach to his boxing training for Yoshihiro Kamegai: CrossFit. CrossFit is a strength and conditioning program that contains elements of Olympic weight lifting, ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great workout — ...

STROUDSBURG, Pa. — Testing physical and mental endurance in honor of a former first lieutenant from Monroe County. Stroud CrossFit, located along North First Street in Stroudsburg, held the Manion ...

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

Enderun CrossFit proudly hosted the 2025 Reebok Nano Trials on November 16, bringing together athletes, enthusiasts, and ...

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Short, intense exercise can give you many of the long-haul benefits of classic distance workouts—and spare you the chronic injuries and boredom. You just need the right training plan. MacKenzie ...