Not everyone who seems close to you will show up when it really matters. One of the hardest lessons about relationships is ...

Imagine that, in the midst of a conversation, your best friend, says, “I’m sad”; “I’m anxious”; “I’m depressed”; “I’m filled with guilt”; “I feel so much shame”; or “I just feel so inadequate.” And ...

Relationships can become emotional minefields where the smallest comment triggers an explosive reaction or complete shutdown.

Understanding the difference between trauma and emotional wounds can lighten your story and make healing far more accessible ...

Our brains are constantly processing emotional information, yet we frequently misread the signals around us. Think about the ...

When a person struggles with having zero emotional resilience, they find it difficult to manage their emotions. They become avoidant and use unhealthy coping mechanisms to provide temporary and ...

Approach-avoidance behaviour represents a fundamental aspect of human interaction with the environment, delineating the inherent tendency to move towards stimuli perceived as positive and away from ...

A deep connection isn’t built overnight. It takes time, attention, and patience. Yet in our rush to feel understood or ...