Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

Daily life can evoke painful emotions. News of war can bring out sadness; climate change disasters can trigger fear. A squabble with a partner or a misunderstanding at work can unleash anger. Knowing ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

Music has a powerful effect on emotions, shaping our moods and even influencing mental well-being . While upbeat tunes bring joy, many people find themselves drawn to sad songs . But why do we ...

A character from Shakespeare's The Merchant of Venice remarks, "If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die? And if you wrong us, shall we not ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Modern western societies expect people to be happy and not sad. From brand advertisements that emphasize the instant gratification associated with the purchase of their goods to motivational speakers ...

Entrepreneurs and professionals often focus on hard skills, strategies, and market trends to achieve financial success. However, recent research suggests that emotions and money mindsets play a ...

A pint of Haagen-Dazs. A large cheese pizza. A massive bag of Nacho Cheesier Doritos. All the above. When you’re stressed out and feeling sad, what better way to alleviate the pain than parking on the ...

When someone asks if you’re feeling sad, it’s often seen as a passing emotion. But today, we’re talking about something much deeper—Seasonal Affective Disorder (SAD), a form of depression that impacts ...