The Wise Mind DBT & CBT Center provides compassionate, effective and non-judgmental Psychotherapy Outpatient Services to Teens & Adults. We specialize in working with people with high emotional ...

Life is messy. Even when things look fine on the outside, many people feel overwhelmed by intense emotions, impulsive urges, relationship struggles, or patterns that no longer feel sustainable.

These days, emotions like anxiety, anger, regret, and self-reproach visit people’s minds more frequently than joy. Some emotions linger in a corner of the mind all day, while others suddenly burst in ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...