From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Walking is good for older adults. A new study from the University of Chicago Medicine says walking pace is important. Walking ...

Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble walking, getting out of a chair, or ...

The World Health Organization (WHO) states that over 2.5 billion people worldwide use assistive devices, and that number is likely to rise as the older population grows. Older people face unique ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

If you’re growing tired of the infamous “hot girl walk” and yearning for something a bit more demure, Gen Z has adopted a new name for a decades-old exercise: walking outside. Dubbed “silent walking” ...