Patrick Mahomes suffers torn ACL, Chiefs star's season is over: reports Ten years before Rob and Michele Reiner were killed ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Trying to build muscle? It doesn’t really matter what kind of protein you eat after weight training, researchers announced this week following a new study. Eating plant or animal-based protein will do ...

An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

That hurried lunch at your desk could be contributing to your weight struggles in ways you never imagined. While most weight management advice focuses on what you eat, emerging research suggests how ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Quitting smoking often leads to weight gain due to a combination of decreased metabolism and increased eating. The metabolic boost from nicotine accounts for 31% of weight gain, while increased eating ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...