If your goal is to lose fat and build muscle, you'll need a specific plan to see the results you want. Body recomposition is a strategy that allows you to do both by modifying your body's ratio of fat ...

Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

The average adult is recommended to consume about 0.36 grams of protein per pound of body weight daily, with researchers from ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

So, how do people fail to stay lean even when they control what they eat? Dr Sethi highlighted that it is because they have a slower BMR ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes to survive the encounters. And for ...

NATICK, Mass.--(BUSINESS WIRE)--Allurion Technologies, Inc. (NYSE: ALUR), a company dedicated to ending obesity, today announced the publication of a study demonstrating an average lean mass gain of 5 ...