Dr. Brynna Connor told Newsweek how small diet changes later in life can help protect people's long‑term health.

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health ...

You'll feel energetic and be able to enjoy everyday life when you eat a balanced diet. Have a variety of meals from all food groups and don't rely on extreme diets. A gentle structure often works ...

The benefits of a balanced eating pattern include ensuring adequate energy and nutrients for daily needs while fostering longterm health and disease prevention. BC Dining offers resources to help you ...

Eating a balanced diet including these key nutrients could help you live well for longer from your mid-60s onwards.

This well-balanced, dietitian-approved lunch is a breeze to meal-prep, and you can customize the protein and fiber sources ...

Cutting out entire food groups altogether or maniacally trying to eat “perfectly” can induce physical stress on the body. A ...

Diabetic patients may not be aware that if diabetes is not controlled, it may damage the kidneys silently over time.