Some foods are notorious "brain foods," like salmon, leafy greens and berries. You can probably name a few foods on the other end of the spectrum too, known to be detrimental to brain health (like ...
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Here’s what happens when you eat cheese every day, according to registered dietitians
The type of cheese you eat can make a big difference.
Improving your mental well-being by eating cheese could help you stay healthy as you age, research has found. Scientists have discovered that mental well-being is one of the most important factors ...
Eating chocolate or cheese every day won't hurt your health, says nutritionist—just follow this rule
Many people might describe certain foods like chocolate, cheese or potato chips as "guilty pleasures." As a nutritionist, however, my goal is to help folks eliminate guilt from their relationship with ...
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