Protein may get all the spotlight, but certain grains pack an equally impressive nutritional punch, offering amino acids, ...

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...

Get your numbers trending in the right direction with these healthy carbs. Unlike refined grains (think: white bread, white rice and sugary breakfast cereals), whole grains contain all three ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Eating fish, whole grains and foods that are high in ...

The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels and ...

Share on Pinterest Eating more whole grains as part of one’s diet may help slow cognitive decline in some people. Tara Moore/Getty Images People are living longer, but concerns about cognitive decline ...

A new analysis reveals that potatoes play a crucial role in filling key nutrient gaps, particularly potassium and vitamin ...

Nutritionists have long emphasized the importance of whole grains in a healthy diet. Now, a new analysis finds that school kids began eating more whole grains after a change in school meal standards. ...

Though going grain-free is a popular diet trend, grains -- especially in their whole form -- provide a significant portion of important nutrients in the diet. You've likely noticed the proliferation ...

Toronto, Ontario (CTV News) — A new study has found that consuming a high number of refined grains, such as white bread, cereal and croissants, can be associated with a higher risk of major ...

Iranian adults who reported eating more refined grains were at elevated risk for developing premature CAD, whereas those who consumed more whole grains were at reduced risk, researchers reported.