The Healthy @Reader's Digest on MSN

Longevity experts always eat these 4 foods daily—and avoid 4 more

Grocery list-building from the eating habits of the world's longest-living populations.

5 foods you should stop eating to avoid cold and flu - including 1 that reduces your immune response by 50%

Foods to avoid to support your immune system and fend off cold and flu. A nutrition coach shares the foods that may weaken ...

15 Eco-Friendly Foods to Support Sustainable Eating

Eating eco-friendly foods benefits our health and helps protect the planet. With growing concerns about climate change and ...

Cancer survivors eating certain food types could face sharply higher risk of death

A major cancer study finds ultraprocessed foods may raise all-cause and cancer-related death risk in survivors, even when ...
Verywell Health

What Happens to Your Body When You Eat More Whole Foods and Protein

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

A walk after eating can change how the brain and body respond to food

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.
Los Angeles Times

Binge eating disorder is prevalent among Latinos but underdiagnosed

This is read by an automated voice. Please report any issues or inconsistencies here. Food always powered Anahi Araiza through study sessions and cultural gatherings. But after putting on some weight ...