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Chocolate is associated with love, comfort, and indulgence. It is often the first thing we offer to loved ones during times of celebration and even sadness. Despite all the positive emotions ...

How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...

Your daily chocolate bar might be the perfect pick-me-up when you’re feeling pooped. You can thank the caffeine for that, Yeung says. Milk and dark chocolate both contain the stimulant. “Typically, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...