I Ate Chia Seeds Every Day for a Week and Here’s What Happened

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...
Verywell Health on MSN

What Happens to Your Blood Sugar When You Eat Chia Seeds Regularly

Medically reviewed by Jamie Johnson, RDN Key Takeaways Chia seeds help stabilize blood sugar because they have high fiber and ...

Woman ate common superfood chia seeds for a week and shared everything that happened

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...
Yahoo

Can Eating Too Many Chia Seeds Cause Side Effects? Here’s What Dietitians Say

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Who should not eat chia seeds? Dermatologist lists 5 kinds of people who should avoid them

While celebrated as a superfood, chia seeds aren't universally beneficial. Dermatologist Dr. Jushya Sarin warns individuals ...
Yahoo

Are You Eating Chia Seeds the Right Way?

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help ...
NBC Connecticut

Are chia seeds or flaxseeds healthier? RD reveals which to eat for protein, gut health

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

What really happens to your gut if you eat chia seeds every day? Doctor explains

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional characteristics and medicinal properties ...