We live in an era where scrolling through social media almost guarantees you'll encounter someone preaching the gospel of clean eating. Fresh vegetables artfully arranged on rustic wooden boards. " ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. “Clean eating” is a dietary trend focused on consuming whole ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

Clean eating is often misunderstood. Some people think of it as smaller portions, boring salads, or a long list of foods that are “not allowed” to eat. Many confuse it with dieting, having a count of ...

We know that changing eating behaviors in a lasting way is hard. You can read why in Why Changing Eating Habits (Permanently) is so Hard. Is there really hope of ever changing our eating behaviors?