For me, my “knowing” centres specifically on diet and healthy eating, since that’s the arena in which I’ve spent much of my career as a writer. But, it also brings in ideas about absorption and flow, ...
Eating five fruits and vegetables a day might not cut it, research suggests, with those who eat 11 different plants a day proving to be healthier. People in the UK eat a median of eight different ...
The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...
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