In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

(Mass Appeal) - Maintaining physical strength as you age is critically important to remain active and healthy. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is with us today ...

All you need is a few half-hour strength sessions a week to truly become race ready.

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts or put them off entirely. However, if you want to train and race at your best, slotting some ...

It can feel difficult to relate the fastest runners on the planet. They are, well, the fastest runners on the planet, which implies that they train significantly harder and more frequently than the ...

Balance is crucial for staying upright and involves visual, vestibular, and proprioceptive systems. Age-related decline in cognitive function, vision, and the vestibular system can compromise balance.

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...