No pool, no problem. Work up a sweat sans water with these four dry land swimming exercises that mimic swimming *out* of the pool. When it comes to low-impact workouts, there’s really nothing easier ...

It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners and adult-onset swimmers? “I can get anybody in the pool, and after 30-40 ...

Dryland swim training is meant to improve your performance year-round, even when you can’t make it to the pool. But many swimmers don’t feel fully confident when it comes to knowing exactly what to do ...

The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

Beck recommends that you complete the following dry land swimming routine at home a few times per week to help burn calories and increase strength to help you improve your pool performance, regardless ...

While your New Year’s resolution to get back in shape is commendable, there’s gotta be a better way than on one of these ludicrous dry land swimming trainers. Our friends at Oobject have assembled a ...

Nancy Stearns Bercaw was a champion swimmer as a youth and is now a champion again in the YMCA’s masters program. Her new memoir Dryland: One Woman’s Swim to Sobriety is the tale of how she went from ...

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