Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it in baked goods or simply sprinkling it in your salad or yoghurt. Experts ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...