In our ancient medical system, great importance is given to the timing of drinking water. Chanakya Niti also states: “Ajirne bheshajam vari jirne vari balapradam | Bhojane chamritam vari bhojanante ...
Food, water, and shelter are basic human needs. Drinking water has many benefits. It flushes out toxins from the body. Some people have the habit of drinking a glass of water after a meal, while ...