Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Building muscle without gaining unnecessary fat is possible. Clean bulking has become the go-to strategy for athletes and ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Dr. Mike Israetel is among the most trusted sources of information for the online bodybuilding and fitness community. Besides breaking down complex exercise-related topics, Israetel also puts out ...

Too many fads exist in the realm of fitness. More specifically, within the realm of bodybuilding—or for anyone just trying to put on muscle mass—the most prevalent fad is that of cutting and bulking.

Fitness model Nathan Honess spends the fall and winter doing what is known as bulking. He eats up to 4,000 calories a day to help his muscles grow. Honess eats in a calorie deficit in the spring to ...

Bodybuilding is all about creating the perfect physique. This can be done through a process of bulking and cutting. Bulking is the phase or period of putting on muscle mass while at the same time ...