Symptoms of rising acid level in stomach: Belching, bloating and nausea after eating are often overlooked but may signal too ...

Psyllium husk, or isabgol, is a natural fiber that helps digestion, lowers cholesterol and may support blood sugar control.

While chewing gum may stimulate saliva production and support digestion, can it significantly speed up gastric emptying on ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Ayurveda expert reveals how to nurture your digestion during winter. Embracing warm foods and drinks, incorporating warming ...

Drinking clove water at night is a beneficial habit. It aids digestion, reduces discomfort, and promotes relaxation. This ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, ...

Kiwifruit might be small, but it packs a mighty nutritional punch that can transform your health. This fuzzy little ...

Fiber is often touted as the miracle solution for digestion, but there are many myths surrounding its role in digestive ...

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help ...