This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

An introduction to the amazing functions of the human body's digestive system. An introduction to the amazing functions of the human body's digestive system. Our continued survival as individuals and ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system include saltwater flushes, fiber-rich diets, Ayurvedic Triphala, probiotics, and ...

Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...