Are you wondering what’s up with your gut health after one too many stomachaches ... the latter might send you down a “What is a leaky gut diet?” rabbit hole that inspires you to revamp ...

Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Fermented foods such as kimchi and pickles are great for supporting the gut microbiome, the trillions of microbes that help shape our health. Made when live bacteria or yeast are added to ...

Your microbiome maintains a strong healthy epithelium (gut cells) that selectively keeps undigested foods and microbes inside your gut. A healthy microbiome maintains a mucous layer to protect your ...

You may also like Microscopic colitis: everything you need to know about the gut health condition ... with fermented foods and diet plans. “Information on ‘healthy’ or ‘leaky’ gut ...