Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

Double-checking the expiration date on your groceries is an easy fix, however, the latter might send you down a “What is a leaky gut diet?” rabbit hole that inspires you to revamp your entire ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

The term ‘leaky gut’ refers to when the spaces between ... the gut microbiome can shift a few days after you make alterations to your diet, says Rick Miller. If you make and stick to the ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Chronic stress can lead to gut inflammation, worsening the situation and impairing nutrient absorption. Read on to explore the connection between stress and gut health.

This suggests that the Mediterranean diet maintains a particular set of ... and check for evidence of a leaky gut in each participant. One of our key hypotheses is that gut inflammation or gut ...

When your gut flora is imbalanced you might experience a range of symptoms, from gas and bloating to constipation and diarrhea. A limited diet can cause gut issues but so can consuming too many ...