Within five months of limiting herself to 1,200 calories a day, Shirley Walls shed 30 unwanted pounds. The 66-year-old Alvin woman and her daughter, Cindy Murphree, designed a low-fat diet that ...

Kohli's gym sessions are structured around explosive, functional movement, sprints, HIIT circuits, plyometrics, and strength ...

With all of the fads, trends and here-today-gone-tomorrow crazes of the diet industry, it's refreshing and reassuring to encounter a tried-and-true method. Carol Showalter's 1975 book, 3D: Diet, ...

I am not a nutritionist, fitness coach, or health expert. I am just a woman who decided to take charge of her body and health slowly, honestly, and without shortcuts. This story is shared purely from ...

Diet culture is a set of myths and expectations around food and weight, which typically equate thinness to health and categorize foods into “good” or “bad” types. Diet culture creates a moral ...