The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Cowritten by Charlie Huntington and Tchiki Davis. Binaural beats are what happens when two equally loud sounds, at just slightly different frequencies (or tones), are presented at the same time, one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." New research quantifies the use of binaural beats for the first time. This sound technology pairs ...