Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Adams County CEO welcomes Curtis Sethaler as their new facilitator. The Adams County CEO Board of Directors announced that Sethaler has accepted the position of Program Facilitator. Sethaler will ...

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

One course from another department or program may be included provided that course is related to a student’s particular interest in exercise and sport studies and is chosen in consultation with the ...

This is why having a community fitness program makes sense for everyone, from kids to seniors. Beyond health benefits, these initiatives can foster community bonds and improve the quality of life ...

Family at 13535 e. 13th Ave. PLEASE NOTE: Mr. Adams will lie in state Friday, 11-12 p.m. at the church. Click here to Send Flowers to the family of Curtis. Honor with Flowers In memory of Curtis ...

The Group Fitness program offers a friendly and welcoming environment that encourages members to maintain and enhance lifelong fitness and healthy lifestyles here at UD and in the future. Our ...

Curtis senior Niklas Heffran signed a letter of intent Wednesday to attend Pace University and play for the school’s Division II football program. Heffran had previously planned on attending ...

The Army recently announced that its all-around health and fitness program will now expand beyond ... on civilian experts to advise its teams. Senior leaders want soldiers at the head of physical ...

spend the least money to build your fitness program. Start exercising anytime, anywhere from now and say goodbye to excuses and laziness forever. Remember, Start where you are, use what you have ...

Curtis provides complete and diversified musical training. Students study with distinguished artist-teachers in private lessons, repertoire classes, and chamber music coachings. These performance ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...