When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.
For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...
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An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom
Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...
21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...
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When Alyssa Arnold Dziedzic opened her new CrossFit training facility, her goal for the ones taking a class is to have the best hour of their day. Dziedzic, along with her husband Reese Dziedzic, ...
One seldom sees men in group fitness classes. But there is one exception. In CrossFit classes, men equal or even outnumber women. What is the secret of its enduring popularity among both men and women ...
The partnership between Ally Solutions and Brooke Ence represents more than a collaboration; it's the beginning of a movement. By combining Ence's influence in the global fitness community with Ally's ...
Jeff and Jena Shontz purchased the CrossFit gym in Boyertown, known as Proven Fitness CrossFit Fidelity, in June. The couple has since rebranded the gym as Bear’s Den Fitness. After painting, ...
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