Artwork by multimedia artist Rose Wambsganss. Rose Wambsganss is an award-winning artist of the Local Artisan Collective who specializes in black-and-white ink drawings that utilize an ancient, ...

Feeling stressed out, burned out, irritable and anxious? Dr. Edwards Smith has a prescription for you: Try Transcendental Meditation. The twice-daily meditation technique has been shown to lower blood ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...