Instructors say country dance is at heart just a version of ballroom dance with, in Bartholomew's words, "different music and to some degree different clothing." Bartholomew is something of an expert ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...