Planks suck and this one is the worst. The Copenhagen plank is a variation on the toughest part of your mat Pilates class: the already notorious side plank. This version specifically targets the ...

The plank has long been considered one of the ultimate tests of rock-solid core strength. But beyond the classic straight-arm and forearm versions, there are plenty of variations that challenge your ...

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Background The Copenhagen adduction exercise (CAE) can significantly reduce the risk of developing Groin injuries (GIs) and may be of clinical utility in being used as a test to assess hip-adductor ...

Background Copenhagen adduction exercise programs reduce groin injury risk and increase hip adductor strength in male footballers in a dose-dependent manner. This has not been studied in female ...

Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and exclusive takes with Velo's daily newsletter. Sign up today!. You may not associate groin muscles (aka hip adductors) with ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...