Share on Pinterest Cold plunges may have benefits in the short term but people may overestimate the results, a review has found. Duet Postscriptum/Stocksy Research is ongoing about the potential ...

As a new mom with my own business, I don't have much downtime. Booking massages or even finding an hour for a pedicure is hard most weeks — not to mention how expensive those appointments can be. When ...

Water is essential for life. It keeps our body hydrated, supports digestion, regulates temperature, and helps flush out toxins. But one question always sparks debate: should you drink hot water or ...

The thought of stepping into an icy shower first thing in the morning makes most of us shudder. That initial shock as cold water hits your warm skin triggers an immediate gasp, racing heart, and ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

From professional athletes to celebrities, everyone seems to be cold-plunging these days. Yet, this muscle recovery tool is accessible to anyone and offers many benefits. Andrew Jagim, Ph.D., director ...