Gymnastics is my favorite category of events during the Summer Olympic Games. I marvel at the incredible strength of the athletes, and I'm amazed at how an activity so physically demanding becomes ...

New research suggests that stronger quad muscles (at the front of the thigh) relative to hamstrings (in the back) may lower the risk of a total knee replacement. Scientists examined MRI data from 134 ...

If you have a sedentary 9 to 5 job, then your back is probably prone to a bout of stiffness now and again. Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all help ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Anyone who works a desk job will relate to feeling aches and pains as a result of being sat at a screen for long periods—it comes with the territory. Whether it's a sore lower back from an ...

She recently suggested a few effective stretches that could do wonders in stress reduction. Check out these relaxing movements that Malaika trusts to stay relaxed and stress-free. The Cat-Cow stretch ...