If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

If you're like me and spend most of your day sitting in front of a computer (read: slumped in front of a computer) then you're not alone. Not to mention, most of us walk, talk, eat and do basically ...

Bhujangasana, or cobra pose, is a sacred pose in yoga, honouring the divine energy of a serpent. Snakes are often worshipped in Hinduism, depicting power, elegance, poise, and self-control. This pose ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

The Philippine Army (PA) on Thursday received an automated weapon system capable of mounting .50 caliber machine guns from ...