The best way to combat middle-aged weight gain

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...
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Gaining Weight During Menopause? You're Not Alone. Here's What You Need to Know

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Hormones and Weight Loss: Here’s the Connection

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Gaining weight even when you're on a diet? 8 red flags you have a metabolic disorder

People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing ...
Woman's World on MSN

I'm an Endocrinologist: Here's Why Menopausal Weight Gain Is Not What You Think It Is

There's no guide for menopause, no single type of "menopause doctor" you call to get answers when it shows up. And yet, ...
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Healthy Foods To Gain Weight Naturally Without Junk

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

Is your bedtime drink making you fat? Try these relaxing drinks instead

While milk is a popular bedtime drink, its added sugar and fat content can contribute to weight gain, especially when consumed before sleep. Alternati ...