Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

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This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

Whether you’re new to the pull-up game or looking to improve upon your existing home gym with some more exercise equipment, a pull-up bar is a valuable piece of equipment to help you get into shape.

When your gym is packed and there’s no way to use your usual equipment, head to the pull-up bar. This essential, but often overlooked, tool is perfect for getting a strength workout that requires ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...