Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

While celebrated as a superfood, chia seeds aren't universally beneficial. Dermatologist Dr. Jushya Sarin warns individuals ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America. While ...

Clear all the doubts about your favourite superfood, chia seeds, from whether to take it daily, how many tablespoon to possible demerits.

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...