Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart and bone health.

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

Before you take a sip of that chia seed water, this is what experts want you to know about the trendy beverage. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

These tiny black seeds are highly versatile and can be prepared in many styles. From making a delicious pudding to using it in baked goods or simply sprinkling it in your salad or yoghurt. Experts ...

While celebrated as a superfood, chia seeds aren't universally beneficial. Dermatologist Dr. Jushya Sarin warns individuals ...