You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...

Bananas are usually the go-to ingredient to for thickening up a smoothie, but chia seeds are a great alternative if you don't have any bananas handy, or just don't like how they taste. We've already ...

Want to lose weight the healthy way? This chia seed smoothie is loaded with fibre, protein, and essential nutrients that aid weight loss and boost digestion. Chia seeds and their weight loss benefits ...

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them ...

While celebrated as a superfood, chia seeds aren't universally beneficial. Dermatologist Dr. Jushya Sarin warns individuals ...

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...