The Mandarin branch library is offering classes in Tai Chi' Gung, an ancient Chinese art involving various methods of physical and mental training for health, martial arts and self-enlightenment. The ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

From yoga to meditation, so many wellness techniques have fully hit the mainstream. These days, it’s not out of the norm to have a mindfulness app on your phone or fit some pilates into your lunch ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...

Having studied Chi Gung and Tai Chi for the last 20-plus years, Gig Suzan would like to share his experience getting people to feel healthy and strong. He will offer Chi Gung classes at Second Parish ...

TULSA, Okla. — Patients at Ascension St. John have a creative way to reduce stress and boost heart health. Dr. Elizabeth Dolin holds her Tai Chi class three times a week at Ascension St. John's Health ...