When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing push ups. The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all ...

Anyone interested in building lean muscle will love this method.

Which exercises are most effective for your pecs? What to know.

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

DENVER — Being stuck in your house does not mean you can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit within a ...

Today's tabata routine is going to incorporate a full body routine bringing in chest and tricep muscles on the close push-up. This can be a difficult exercise to master, so if in doubt choose the ...

Ahh, chest and triceps. It’s a classic workout, one done by bodybuilders and the “functional” fitness crowd alike. And there’s a simple reason for that. Whenever you set up under the bench press (or ...

Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Lift the bar off the rack and position it above your chest with arms fully extended. From the ...