Think of a time you felt calm, safe, or happy … what did your body feel like? What about a time when you felt sad or angry? How did the way your body felt affect your ability to think clearly or make ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea. It looks great ...

Yes, indeed… floating glitter is mesmerizing! Kids and adults alike love the splendid sparkle. Take the joy of glitter up a notch by creating a DIY glitter jar the next time you’re bitten by the ...

Felicity Veliz (left) and Kalyssa Flynn work on breathing techniques during a mindfulness period at Davis Elementary Monday, September 19, 2016 in Carrollton, Texas. Students at the school take part ...

Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming, and creative way to introduce your child to feelings in a safe, hands-on ...