11:28, Thu, Jan 2, 2025 Updated: 11:45, Thu, Jan 2, 2025 I’m lying on a hard dance floor with just a thin mat and cushion under my knees for comfort, my back cannot get comfortable and the hair stuck ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

Using binaural beats to produce relaxation and other health benefits is one of the tried and tested methods of self hypnosis and guided hypnosis. It is also a great addition to meditation techniques ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. For many of us, 2020 has been the ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...