There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing.

Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern life, but for ...

Anxiety can feel like being trapped in a never-ending loop, where escape seems impossible. I’ve spent years helping people understand this cycle and find their way out, and I’ve discovered that the ...

When anxiety suddenly spikes, it can feel overwhelming and hard to control, but psychologist Dr. Alicia Clark says this ...

What causes shortness of breath when you feel anxiety? Someone experiencing shortness of breath relating to anxiety might be having the problem for a variety of reasons. Most often though, it's the ...

Water is known to have healing properties, and scuba diving is becoming an emerging way to help people's mental health.

Add Yahoo as a preferred source to see more of our stories on Google. During that time, one's heart beats faster and one's body breathes harder, creating a feedback loop that makes it difficult to ...

Chances are you've been told to "Just breathe," a million times. But like, how? When someone’s in the midst of a panic attack or feeling anxious, breathing is probably the last thing on their mind. Am ...

The breath is intimately tied to our emotions—it tends to be shallow and rapid when we’re excited or anxious, long and deep when we’re calm. That’s why at some point you’ve probably been told to “take ...

The 4-7-8 breathing technique, rooted in ancient yogic practice and popularized by Dr. Andrew Weil, is drawing renewed interest for its ability to calm the nervous system and promote better sleep.

Dr. Xand and Dr. Chris van Tulleken discuss anxiety with a group of schoolchildren and Dr Ronx tries out some stress-busting ...