“We are shaping our microbiome continuously with what we eat for breakfast, lunch, and dinner.” If we consume a ‘Supersize Me’ fast-food diet, even for a month, it will make the gut leaky ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week we’re talking about gut health and ...

A common breakfast food that many of us add to our cereal each morning is associated with a lower BMI and could even boost your gut health. In fact, the full-fat version of Greek yoghurt is linked to ...