Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many supplements on the market that claim to support brain health, memory, focus, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...

and docosahexaenoic acid (DHA), are well known for supporting brain health. Research shows that omega-3 supplements can enhance memory, attention, and mood. A study involving adults with low omega ...

One big study the two doctors often reference, which examined the diets of older adults living ... are great for the brain because they're full of fiber, healthy fats, key vitamins and minerals ...

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...

These are the top vitamins and minerals ... everything from your bone health to immune system. Getting enough nutrients becomes especially important for older adults at a higher risk for low ...

However, vitamin D supplements have no effect on preventing falls or fractures in older adults, according to ... the immune system, brain health, and for regulating inflammation.

He has developed a two-part weekly plan for his own brain health based on his own research. It includes one daily supplement and ... study found that middle-aged adults who consume omega-3s ...