Keeping our brain healthy is just as important as caring for the rest of our body. According to Dr Heather Sandison, a US ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking daily protein and prebiotic supplements can improve scores on memory tests ...

THE odd midlife memory lapse is a very normal part of the ageing process. A new US study has found there’s one distinct peak ...

When it comes to supporting brain health, the right foods can make all the difference—and you don’t even have to look beyond ...

WHEN you’re staring down the barrel of 50, it feels as though your brain is slowly deflating. But there’s a new ‘magic’ ...

I've spent 15 years studying the brain, and five years as ... for a substance that supports cognitive function. They typically include a blend of vitamins, fats, amino acids, herbs and sometimes ...

Dehydration can shrink your brain, disrupt memory, and drain focus. Discover how staying hydrated keeps your mind sharp.

Tamajyn started taking the supplements in anticipation of her 40th birthday but says she didn't experience the expected benefits.

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits. Learn more about creatine monohydrate and what to ...