Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Foods like fatty fish, blueberries, and broccoli contain compounds that may support your brain health and function, including your memory. Share on Pinterest Alexander Spatari/Getty Images As the ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of essential nutrients, including protein and healthy fats, making them a popular ...

Dopamine—a neurotransmitter responsible for influencing motivation, pleasure, mood and learning in the brain—has experienced ...

Your brain is one of the most energy-demanding organs in your body, consuming about 20 percent of your daily calories. What you eat has a profound impact on brain function, affecting everything from ...

Late-night snacking is not just a diet issue but a brain health concern. This article explains how eating late disrupts sleep ...

Dr. Andrew Weil is a pioneer in the field of integrative medicine. For brain health, he recommends eating 2-3 servings of fish high in omega-3 fatty acids (like salmon and sardines). He's focused some ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

These nutrient-dense picks will help keep your mind sharp and brain healthy. The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may ...