These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...
This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout ...
On New Year’s Eve of 2005, a group of people ended the year with a Cardio Boot Camp at the Duluth YMCA. Anna McGee, a frequent Lift contributor who now owns AP Training in downtown Duluth, taught the ...
Ready to press play on 'Billy's BootCamp Elite: 8 Minute Supercharge Cardio' on your favorite screen? Pinpointing where to stream, rent, buy, or watch where to watch this film can be confusing so we ...